Your body, heart, and mind are temples of the Divine. Self-care is not selfish; it is stewardship of the temple you are. Body, mind, heart, and spirit all need tending so you can shine fully.
Caring for yourself is not indulgence — it is stewardship. When you nourish your body, cleanse your energy, and honor your boundaries, you keep your light bright enough to serve others and yourself.
Daily Nourishment
Qualities: Vitality · Grounding · Renewal
Practice: Eat foods close to nature. Drink water you’ve blessed. Rest when your body calls.
Affirmation: “I care for myself as a sacred vessel.”
Prompt: What one loving act can I give my body today?
Energy Hygiene
Qualities: Cleansing · Clarity · Protection
Practice: Imagine a shower of white or golden light cleansing your aura daily. Shake off heaviness with movement. Walk barefoot on earth.
Affirmation: “I release what is not mine and return to light.”
Prompt: What energy do I need to release right now?
Boundaries as Sacred Practice
Qualities: Clarity · Self-Respect · Freedom
Meaning: Saying no is saying yes to alignment.
Practice: Before commitments, pause and ask: “Does this serve my highest and purest good?”
Affirmation: “I honor my energy by choosing with love and clarity.”
Rest & Renewal
Qualities: Integration · Peace · Resilience
Practice: Schedule time for stillness, play, and creativity as sacred as work.
Affirmation: “Rest is holy, and I honor my need for renewal.”
Prompt: Where can I create more space for replenishment?
Practice: Evening Energy Release
Before bed, sweep your hands lightly over your body from head to toe, imagining old energy falling away. Whisper: “I return to my own center in light.”
Jessica Carey
